5 Ways to Manage Your Diabetes and Increase Your Vacation During the Holidays

For those with diabetes, it is difficult to keep in mind and manage their diet and prepare a different diet while others enjoy their festive meals.

 5 Ways to Manage Your Diabetes and Increase Your Vacation During the Holidays


A nation known for its rich culture and heritage - India is indeed a nation of festivals. When it comes to proving the country to its beautiful festivals, one can look at a series of festivals celebrated from September to January with Eid, Rakshabandhan, Ganesh Chaturthi and Onam to Navratri, Dusshera, Diwali, Christmas and New Year. 


While each festival has its own favorite foods and sweets, unfortunately, these are full of fat and sugar which is why when people indulge in them, they end up declining which affects their health, fitness and immune system. For those with diabetes, it is extremely difficult to keep in mind and control the foods they eat and to prepare a different diet while others enjoy their festive meals.

Because of the current situation after the outbreak of the epidemic, infection has become a no-brainer for everyone. 1 The most important thing to do - it is very important to look at what they eat during these festive occasions. The best way to protect your health during these festivals is to be aware of your diet, water and sleep schedules as well as a high-fat diet that protects your immune system.

Here are a few tips you can follow to control your diet and strengthen your immune system while enjoying the festivities:

1. Not all fats are bad:

While it is important to keep tabs on a high-fat diet from sources such as cream, ghee, cheese and fats, one can improve the immune system by eating good fats such as virgin coconut oil high-fat diets known as MCFA essential oils such as lauric acid, caprylic acid capric acid and monolaurin which acts as an anti-virus by killing the post-decomposition of protective lipids around. This makes virgin coconut oil an excellent food that helps with immunity, stamina and overall health. It can also be used in cooking a variety of sweets, baking vegan desserts or as part of a fresh salad, chopping acid or serving basic vegetables. It is recommended to consume 2 teaspoons of cold pressed coconut oil daily, to start a healthy and fuel-filled day

Health5 Ways To Control Your Diabetes And Promote Your Holiness In The Holidays

5 Ways to Manage Your Diabetes and Promote Fertility Infection For those with diabetes, it can be difficult to keep in mind and control the food they eat and prepare a different diet while others enjoy their festive meals. Sheryl Salis | Updated: November 17, 2020 17:51 ISTTweeterfacebookReddit

5 Ways to Manage Your Diabetes and Promote Immune Infection During the Festive Period Here are a few tips to control your diet and strengthen your immune system during the festivities.

A nation known for its rich culture and heritage - India is indeed a nation of festivals. When it comes to proving the country to its beautiful festivals, one can look at a series of festivals celebrated from September to January with Eid, Rakshabandhan, Ganesh Chaturthi and Onam to Navratri, Dusshera, Diwali, Christmas and New Year. 

While each festival has its own favorite foods and sweets, unfortunately, these are full of fat and sugar which is why when people indulge in them, they end up declining which affects their health, fitness and immune system. For those with diabetes, it is extremely difficult to keep in mind and control the foods they eat and to prepare a different diet while others enjoy their festive meals.

Because of the current situation after the outbreak of the epidemic, infection has become a no-brainer for everyone. 1 The most important thing to do - it is very important to look at what they eat during these festive occasions. The best way to protect your health during these festivals is to be aware of your diet, water and sleep schedules as well as a high-fat diet that protects your immune system.

Here are a few tips you can follow to control your diet and strengthen your immune system while enjoying the festivities:

- If you have diabetes, keep your diet, and take your medication as often as your doctor prescribes. Check your blood sugar levels regularly to make sure they are in the normal range.

- Do not skip meals or delay your lunch / dinner time as this can lead to low blood glucose levels. Always keep candy / sugar pills close by. Do not eat fatty sweets, chocolates, or ice cream during a low blood glucose episode as fats will slow down glucose release and do not allow glucose to rise rapidly.

- For people with diabetes, it is important to balance your carb and choose healthier carbs than unhealthy carbs.

Festivities are celebrations that bring everyone closer together. Make sure you are balanced with food and sweets to make sure you stay healthy and fit while making sure you stay up to what the celebrations are for - endless laughter and memories!

{ads}