Benefits of Vitamin D: 5 Easy Egg Recipes Loading On 'Sunshine' Vitamin

The main source of vitamin D is sunlight, which is why it is also referred to as the sun vitamin. Here are five simple and delicious Vitamin D recipes that you would like to make again, over and over again.

 Benefits of Vitamin D: 5 Easy Egg Recipes Loading On 'Sunshine' Vitamin

There is a reason why doctors, nutritionists, and health professionals advise you not to eat the same thing every day. Not only will you lose your appetite but you will also reduce your intake of other important nutrients. Therefore, it is always a good idea to mix and match, even among the limited ingredients you have in your pantry.

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Something as basic as an egg can be transformed into a delicacy as long as you are willing to try it. Eggs are an unbelievable source of protein, folate, selenium, vitamin B5, B12, A and good fats. In addition, they are enriched with vitamin D. According to the book 'Healing Foods' by DK Publishing house, "Eggs contain vitamin D, which is essential for healthy bones and teeth, and nutrients that help regulate blood sugar levels.

Vitamin D is important for bone health as it helps in the formation of calcium. The main source of vitamin D is sunlight, which is why it is also referred to as the sun vitamin. Here are five simple and delicious Vitamin D recipes that you would like to make again, over and over again.

5 Easy Egg Recipes For Vitamin D:

1. Lost Eggs

Foamish mash-mash made with egg yolks, mayonnaise and mustard sauce added to the scrambled eggs. Broken eggs are one of the oldest breakfast recipes that can be put together quickly

2. Akuri, Eggs stirring Parsi

Do you like cracked eggs? What about giving a Parsi twist? This spicy dish contains the flavors of garlic, potatoes, onions and coriander.

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3. Shahi Egg Curry

Looking for a quick and yummiest lunch recipe. Your search ends here. Boiled eggs tossed in rustic masala gravy will make you lick your plates clean.

Egg Skirt:

It's beautiful, it's fun, it's cold and everything you expect from your piece is there, it's time to dump those reasons and put on that pinafore!

5. Egg Paratha

Another breakfast recipe that will never fail to impress. Tired of omelettes? Sprinkle your paratha with beaten eggs, fry in tawa and enjoy the best of both worlds. Pair it with any chutney or pickle you choose and open it.

Do not give them egg yolks, they contain a large amount of vitamin D quotient eggs. Try all these recipes and let us know what you like.

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