Bone Health: Winter Foods High in Calcium Rich in Strong Bones

Medications and massage are very effective in healing, but there are enough dietary supplements you can use for strong bones.

 Bone Health: Winter Foods High in Calcium Rich in Strong Bones


There are many things that can damage a completely amazing day, one of which should be bone pain. We were all there and despised every part of it. Now, medicine and massage are very effective in treatment, but there are plenty of dietary options available. 


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Many people, especially the elderly, complain of chronic pain in the bones and joints, and the reasons can be many. Fortunately, there are many tried and tested home remedies that include seasonal ingredients that we know of. Keep reading.


Here are five winter foods and recipes that can help reduce pain:

1. Kesar-Haldi Doodh

Turmeric and its connections to arthritic pain have been studied by various researchers, and its anti-inflammatory properties are known to be a great help. A warm glass of haldi doodh, with a saffron dash, is one cooling mix you should try this season. Click here for the recipe, add a bit of haldi to it.


2. IGond-Gur Ka Ladoo

Ladoo gond is also known as a great healing power, which is why many women use it soon after giving birth. Celeb nutritionist Rujuta Diwekar also recommends a combination of gond and gur of strong bones.



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3. Broccoli and Almond Soup

On a cold evening it requires a warm cup of soup. Included are the beauty of broccoli and almonds, where the former is a good source of calcium, the last of the omega 3 fatty acids. This broth is a natural tonic that your bones can thank you for.


4. Orange and Carrot Drink

Detox is in vogue, and there are many reasons why you should stop being proud of it. A simple peasy recipe that combines a rich calcium flavor of oranges, carrots and anti-inflammatory ginger can do bone wonders. Calcium is linked to improved bone strength.


5. Guava and Paneer Salad

This sour combination of sweet and spicy guavas with a slippery paneer, jaggery and imli, cries in winter. Both guava and paneer are named as an excellent source of calcium, in this salad you can add or remove any ingredient you like.



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