Celeb Nutritionist Rujuta Diwekar Busts Myths About Detox Diet; She shares tips on healthy eating

It seems that well-known dietitian Rujuta Diwekar does not believe in the general notion of detox diets.

 Celeb Nutritionist Rujuta Diwekar Busts Myths About Detox Diet; She shares tips on healthy eating

India is celebrating festivities for about two months now. From Navratri to Dussehra to Diwali - people enjoyed a series of festivals coming back with new lights, colors, decorations and costumes. One of the great attractions of any festival is food. No party seems perfect without the extravagant, surrealistic fantasies. Kheer, halwa, poori, sabzi, biryani etc., The list of festival spreads is very long! In fact, we all go for a drink, which includes eating more than we normally would!

This often leads to fear of obesity. Because of this, you may find that many of us are looking for weight loss weight loss ceremonies. One such diet is a detox diet. It is basically a diet plan that includes nutrients that help remove toxins from the body. A healthy diet is called resetting your system to make it work better.

However, it seems that renowned dietitian Rujuta Diwekar does not believe in the general notion of detox diets. She recently logged on to Instagram to share her thoughts on frequently asked questions about detox diets. Let's take a look:

In the arts, while answering the question of how to get rid of rituals, Rujuta said, "Avoid 4S for detox - soup, salad, smoothies and hunger." Instead, we should "follow the 3S to be healthy - Sit down and eat, concentrate all your senses and eat less," he added.

Continuing to answer the question of feeling guilty after eating, he said, "If you feel guilty about enjoying the delicacies made on Diwali, you are not eating properly."