Combining Amla With This Superfood Can Help Increase Defense This Season

The immune system: You may be surprised to learn that there are many local fruits and vegetables that are valuable for the year.

 Combining Amla With This Superfood Can Help Increase Defense This Season

Something has changed this year and it has changed for the better. 2020 is considered to be the worst year for many. The epidemic has caused enough stress for our economy, public health and mental health. The level of stress hits the roof, and we're not even sure when we'll get to see the light at the end of the tunnel. But think about it, have we taken our health and immune system seriously? The immune system is your natural defense against infections that cause microbes. 

According to experts, proper nutrition and lifestyle can help strengthen your immune system. You may be surprised to learn that there are many local fruits and vegetables, which are at one time primitive for the immune system. There are many herbs, spices, and other herbs that are also known for their healing properties

Amla and honey are two of the foods that have been common in our homes. We use them to make a game of things, from chutney, achaar, murabba to salads, smoothies and what not. But let's not forget about their great health benefits.

Amla, also known as Indian concoction, is enriched with many antioxidants and anti-inflammatory properties and several flavanols. They are amazing for controlling diabetes, digestion, eyesight and skin. Most importantly, they are loaded with vitamins A, C, E, all of which are known to work wonders for your immune system. It is said that 100 grams of fresh amla contains about the same amount of Vitamin C as 20 oranges.

Honey, on the other hand, is considered a good cough suppressant. It is full of anti-bacterial and anti-bacterial properties, which is why, young children are often fed with a spoonful of honey every day. And it is a very good sugar substitute.

Amla-Honey Detox drink recipe. Here's what you need to do, because amla is unpopular with many (because of its bitter taste), it is a good idea to combine it with something as sweet as honey.

Mix one part honey with one part of amla juice, and have it every morning. In other words, if you are taking 1 teaspoon of amla juice, add 1 teaspoon of juice to it. The mixture will detoxify your system, and will also enrich your body with essential nutrients.

Give it a try and let us know your thoughts in the comments below.