Hypertension Diet: How To Make Beetroot-Green Apple Soup To Manage High Blood Pressure

High blood pressure diets: Raw apple juice made with beetroot is full of antioxidants and can help manage high blood pressure.

 Hypertension Diet: How To Make Beetroot-Green Apple Soup To Manage High Blood Pressure

High blood pressure, also known as hypertension, is a condition that has become quite common in people around the world. There are several factors involved in this disease that can cause other problems in heart health and even stroke in severe cases. It is best to control the disease at its roots and a small diet and lifestyle changes can help with this. This delicious and tasty soup made with beetroot and green apple can be very helpful in controlling high blood pressure.

Why Beetroot High Blood Pressure? | Benefits of Beetroot For Hypertension

Beetroot is a root vegetable that is widely available during the cold winter months. Veggie of the season has many health benefits in general for the body because it is enhanced with iron, antioxidants and Vitamin B. According to DK Publishing's 'Healing Foods' book, antioxidants in beetroot lower cholesterol and blood pressure, while vitamin B improves nervous function, 

which helps maintain metabolism. common heart condition. In addition, a study by Harvard Medical School states, "Beets are naturally rich in nitrates, which your digestive system converts into nitric oxide. These compounds soften and enlarge blood vessels, which in turn lowers blood pressure."

Although many experts recommend eating raw beetroot or juice, soups are also a great way to get the best out of vegetables. The nitrate content of beetroot remains unchanged even in hot soup as a recipe here. Just remember to add water where the battery is boiled to a successful suction soup recipe. In addition, green apples are also loaded with antioxidants and are often recommended for people with high blood pressure.

How To Make Apple Beetroot-Green Soup With Hypertension | Beetroot-Green Apple Soup Recipe

Beetroot and green apple soup combine the beauty of a bright red fruit with the refreshing taste of the apples. This recipe by renowned chef Sanjeev Kapoor uses beetroots, green apples, and onions as the main ingredients paired with a host of flavors and spices. It is a good idea to use beetroot juice as a vegetable stock in the recipe.

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