Infections: This Rich Beta Carotene Soup Is Right For Your Diet - Expert Sharing Specialist

Beta carotene is an important natural compound that helps promote immunity, eye health, skin health, lung health etc.

 Infections: This Rich Beta Carotene Soup Is Right For Your Diet - Expert Sharing Specialist

The immune system has been the voice of choice for months now. With colds, flu and infections rampant these days, boosting physical health seems to be the only way forward. A well-nourished immune system can help prevent a number of viral and viral infections, especially during the ongoing Coronavirus epidemic. Therefore, experts around the world are pushing for a more nutritious, nutritious diet, boosting immunity and overall health. One such nutrient is beta carotene.

Beta carotene is an important natural compound that helps promote immune system, eye health, skin health, lung health etc. It is a repository of antioxidants and anti-inflammatory properties that help fight inflammation and free radical damage to our body. "Beta carotene is good for all the roles antioxidants are known for," says nutritionist Rupali Datta.

Macrobiotic Nutritionist and Department of Health Shilpa Arora further explained, "It is also loaded with vitamin C and that gives you a daily dose of nutrients that work strong immune systems."

An earlier study, published in the journal Proceedings of the Nutrition Society, also found that carotenoid-rich foods were associated with lower risk of certain cancers. According to researchers, one of the reasons for this may be an improvement in the body's response to increased vitamin A levels. Uninitiated, beta-carotene in the diet is converted to vitamin A in the body. "Beta carotene is one of the most important sources of vitamin A. The rate of conversion to vitamin A in our body also works very well," adds Rupali Datta.

Looking at all of these things, Macrobiotic Nutritionist and Health Practioner, Shilpa Arora shared a soup recipe that can give you a good dose of beta carotene in your daily diet. Let's find out the recipe.

Here is a Veg Carotene-Rich Veg soup recipe:

Ingredients:

3 tomatoes, chopped

2 small beetroots, peeled and chopped

1 small carrot, peeled and chopped

1 onion

A teaspoon seed is half a cumin seed

1 teaspoon garam masala

Salt, as per the taste

Dark powder, as per taste

How to:

Pressure to cook tomatoes, beetroots, carrot, onion, cumin seeds in one cup of water. Wait until one whistle.

Allow the pressure to release completely. Wait until it cools down.

Transfer the boiled vegetables to a blender and blend into a smooth paste.

Heat a non-stick pan and pour over it.

Add the garam masala, black flour and salt to it and mix. Cook until boiling.

Serve the soup hot.