National Milk Day 2020: 7 Fun Ways to Use Rich Calcium Milk with Solid Bones

National Milk Day 2020: Milk is the best source of calcium, which helps to strengthen bones and teeth. Here are some fun ways to eat milk without hating.

 National Milk Day 2020: 7 Fun Ways to Use Rich Calcium Milk with Solid Bones

For the rest of our lives, from the moment we remember, we are encouraged, compelled and sometimes forced to drink milk every day. We know for a fact that milk, with all its calcium content, is very important to us. November 26 each year is marked to celebrate the importance of milk in our lives. 

National Milk Day was established in 2014 by the Food and Agriculture Organization in honor of Dr. Verghese Kurien, known as the father of the White Revolution of India. This day coincides with the birth anniversary of Dr. Verghese Kurien, who played a key role in transforming Indian milk production, making it the world's largest milk producer.

As we participate in these celebrations, we want to highlight the importance of milk in everyone's daily diet. Milk is an excellent source of calcium, which helps to strengthen bones, teeth, hair and improve overall health. And for those who hate explicit milk, here are some fun ways to use milk without hating.

National Milk Day 2020: 5 Ways to Add Milk to Your Calcium-Rich Diet:


Unusual, boring milk becomes creamy, delicious and surprisingly delicious from the fruit you add to make a milkshake. Bananas, mango, cheeku, pineapple, apple, you can choose any fruit you like and combine it with milk to make a yummy drink. Here are 10 best dairy recipes you can try at home.

2. Ubusmoothie

The smoothie is similar to a milkshake but has a smaller amount of milk and more puree fruit. Some people also add curd to their smoothies for the purpose of softening. A smoothie is a healthy drink that contains milk, fruit, nuts, seeds and in fact any food you want to include in it to make it a meal on its own. Here are some great smoothie recipes to get you started.

3. The desert

Don’t we all love those delicious desserts that melt in your mouth? Rasmalai, kheer, gajar ka halwa, rabdi - there are many heavenly desserts you can make with milk, especially for children who may not be able to drink plain milk. Here are some dairy-based desserts you can make for your family.

4. Sweet Curry

If none of the above dairy ideas entice you, you can still indulge in calcium-rich delicacies in your family's diet even though they are rich, with delicious Indian curries. There are many types of sabzis you can make with milk as a base for gravy. Vegetable korma, paneer lababdar, kofta, you can make a whole range of delicious Indian dishes with milk. You can choose some ideas here.

5. Pasta

This is a system of proving stupidity when nothing else works. Make a favorite children's pasta with a white milkshake. Try to use more milk and add enough cheese to taste. The milk is creamy enough to make your pasta the most delicious meal. Here are some recipes you can try.