Mushrooms are a source of vitamin D2 and yogurt is 5 IU of vitamin D in 8-ounce (according to USDA data).
 |
| Vitamin D-Rich Recipe: This Dahi-Mushroom Soup Is All You Need To Make A Meal (Internal Recipe) |
Vitamin D has been in the news for some time now. Also called 'sunlight vitamin', it is the single most important nutrient needed by our body for various functions. In addition, it has a profound effect on the course of an ongoing condition (read: Coronavirus epidemic).
According to a previous study published in 'The Journal of Clinical Endocrinology & Metabolism', 80 percent of people affected by COVID-19 may suffer from vitamin D deficiency, which can lead to weakened immune system, weakened bones, respiratory problems and more.
Vitamin D deficiency can also lead to hair loss, obesity and obesity and related stiffness (diabetes, cholesterol et al). Therefore, health experts around the world are constantly putting emphasis on a nutrient-rich diet for healthy living.
While sunlight is a natural source of vitamin D, we are all very careful to get out of the house during the epidemic. Instead, we can consider adding vitamin D-rich foods to your daily diet. Two of the most popular sources of vitamin D are mushrooms and yoghurt. In its turn, mushrooms are a storehouse of vitamin D2 and yogurt contains 5 IU of vitamin D by 8-ounce (according to USDA data).
Keeping this in mind, we bring you a simple sabzi made with yogurt and mushrooms that can be added to your diet to get daily vitamin D. It’s quick, no conflict and can be beaten with just a few basic ingredients we have in our kitchen. Let's take a look at the recipe!
Here is the Dahi-Mushroom Sabzi recipe:
Ingredients:
2 cups mushroom, chopped
1 cup dahi / curd
Half a cup of chopped onions
The perfect garam masala (cloves, cinnamon and cardamom)
1 whole red pepper
1 teaspoon cumin powder
Half a teaspoon of turmeric powder
Half a teaspoon of red kashmiri
Oil, according to each need
Salt, as per the taste
Coriander leaves chopped, garnish
How to:
Heat oil in a pan and add all the garam masala and dried red pepper. Let him be angry.
Add the onions and fry until the color changes. Add salt to taste.
Make a paste of dahi, turmeric powder, Kashmiri red chilli powder and cumin powder and place in a pan.
Cook everything together. Add water, if needed.
Toss the mushrooms, add salt and close the lid and let it cook for 5-6 minutes on medium heat.
Open the lid and see if the mushrooms are well cooked. If you are satisfied with the look and texture, extinguish the flames and garnish with some coriander leaves.
Pair the meal with the bread and salad and combine the nutritious food for your family.