Weight Loss: This Spinach-Sweet Potato Soup Can Improve Metabolism And Keep You Warm In Winter

Our tendency toward overeating often slows down the metabolism, which in turn leads to unhealthy digestion, digestion, and weight gain.

 Weight Loss: This Spinach-Sweet Potato Soup Can Improve Metabolism And Keep You Warm In Winter

Come winter and we can all start enjoying our favorite food of the season! From butter and ghee-laden sarso ka saag and makki ki roti to gajar ka halwa - we just eat food, load ourselves with double the food we eat. Have you ever wondered why our appetite grows during this season? 

Nutritionist Meher Rajput explains, "Unlike summer, we tend to eat the hardest food in the winter. That's how our body stays warm in this cold climate. In addition, our body releases a lot of energy in winter to maintain a normal body temperature. calorie foods. "

However, our tendency to overeat often suppresses metabolic processes that continue to lead to unhealthy digestion and digestion. Delayed metabolism also affects our body weight and leads to excessive fat deposition. 

Therefore, special attention to your metabolism should lead to weight and overall health. "However, that doesn't mean you can't enjoy a good winter treat. What you need to remember is that balance is the key to good health," added Meher Rajput.

We bring you a simple and heartwarming soup recipe that strikes the right balance between taste and healthy and nutritious seasonal product. Includes the beauty of winter vegetables (spinach), sweet potatoes, garlic and other warm spices (black pepper). 

Aside from slowing down good metabolism and losing weight, this hearty spinach-potato soup can help you stay warm in this bad weather. Let's take a look at the recipe!

Here's a Spinach Soup-Your Potato Soup:


1 cup of spinach

1 sweet potato

6-8 cloves of garlic, chopped

Black pepper, as per the flavor

Salt, as per the taste

1 teaspoon butter

How to:

Clean and place the spinach leaves in a blender and make its puree. Keep aside.

Fry the potatoes using any process you want.

Peel a squash, grate it and squeeze the juice. You can remove sweet potatoes with salt from some oil.

Now heat the pan, add the butter and garlic, and fry.

When the garlic begins to thicken, add the spinach puree and close the lid.

Let it cook for a minute.

Now add the sweet potatoes and mix.

Transfer it to a bowl, add salt and pepper as you like and enjoy.

Happy and healthy winter!