Many vitamins and antioxidants, winter foods such as oranges, apples, leafy vegetables, guavas, carrots etc. help keep your skin soft and supple.
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| Winter Skin Care: A Healthy Vessel Salad Recipe That Will Glorify Your Skin |
We all love the harsh climate but often bring with it a number of health risks. It is the time of year when cold and foggy weather affects our skin. The dry winter leaves our skin and lips dull and swollen. And no amount of ointment or cream can help you regain the light. One of the most common causes of skin degeneration is dehydration. We often drink a little water during the winter, leaving our skin dull and dehydrated. Therefore, experts always suggest that sufficient water should be consumed during the period to restore sheen.
Alongside water, seasonal fruits and vegetables play an equally important role in nourishing the skin internally. Regularly modifying your diet has a positive effect on our overall health. Many vitamins and antioxidants, winter foods such as oranges, apples, leafy vegetables, guavas, carrots etc. help keep your skin soft and supple. Eat it or put on a fruit / veggie mask, these products of the year are perfect for you!
We bring you an attractive salad bowl that includes plenty of winter foods that promote skin health. Includes olive oil which contains a good amount of omega-3 fatty acids. Fixed omega-3 fatty acids are known to regulate oil production on the skin, promote skin rejuvenation and make it smoother by preventing breakouts.
This salad dish is low in calories and loaded with dietary fiber that promotes metabolism and keeps you full for longer. Therefore, it can be considered a good addition to your weight loss diet.
Here is a recipe for a healthy winter salad dish:
Ingredients:
Half a carrot, Julienne
Half beetroot, julienne
Tomatoes half, deseeded by Julienne
5-6 lettuce leaves
2-3 tablespoons pomegranate
Salad dressing
1 teaspoon sesame seeds, dried and roasted
2-3 tablespoons peanuts, dried, roasted and finely chopped
The juice is soothing, as per the taste
Dark salt, as per taste
Honey, as per the taste
1 tablespoon olive oil
1-2 tablespoons soy sauce
Chilli flakes, as per taste
How to:
Prepare a salad dressing: Add lemon juice, black salt, honey, chilli flakes to a saucepan and add olive oil to it.
Now take all the fruit and vegetables in a mixing bowl.