Winter Skin: Drink Almond-Spinach Juice By Getting Healthy Skin

Without proper hydration, which plays a major role in nourishing the inner skin of the skin is the product of the season. Many winter fruits and vegetables and vegetables can help restore light to your skin.

 Winter Skin: Drink Almond-Spinach Juice By Getting Healthy Skin


Come winter and our face has lost its light and light. It is the time of year when the bitter weather dries up our skin and lips, leaving it dull, flying and dry. No amount of lotion or balm can make it look smooth and watery. If you are wondering what the potential flaws in your daily routine might be, then the quickest response would be to reduce water loss. Our tendency to drink too much water during the winter often leaves our skin dry and flaky. Conversely, a few studies around the world have proven that daily intake of water helps to remove toxins and improve blood circulation leading to natural light in our skin.

Without proper hydration, which plays a major role in nourishing the inner skin of the skin is the product of the season. There are many rich winter fruits and vegetables in the winter that can help restore light to your skin. Therefore, experts always recommend the inclusion of carrot, beetroot, orange, pomegranate etc in your daily diet of healthy skin foods. Another healthy winter nutritious food is spinach.

Spinach for Healthy Skin | Benefits of Spinach:

This leafy green is a storehouse of nutrients, including vitamins, minerals, antioxidants, anti-inflammatory properties, etc. that work wonders for a lifetime. From weight loss promotion to immune system boosting and heart health management - the list of its benefits goes a long way!

It also contains vitamin C, which according to one study (published in the Indian Dermatology Online Journal), protects the skin from oxidative stress, inflammation, and collagen buildup.

Vitamin E found in spinach helps to cleanse and protect the skin from aging, dryness, dark spots etc. According to Drs. Manoj Ahuja, a Radiologist, "Vitamin E brings balance to free radicals throughout the body that further prevent oxidative stress and improve skin and hair health." In addition, vitamin A in spinach protects our skin from various bacterial and bacterial effects.

If you look at the above features, we bring you spinach juice that not only helps you hydrate but also promotes healthy skin. The best part also includes the benefits of almonds, which are valuable for maintaining nutrition. Almonds are rich in vitamin E which keeps our skin wrinkled, soft and radiant. Eat it or use it, almonds just make your skin.


Here is a recipe for Almond Juice for Healthy Skin:

Ingredients:

2 cups spinach leaves

Half cup stuffed with almonds, peeled

Dark salt, as per taste

Honey, if we need to

Lemon juice, as per the taste

Water


Step 1. Add the spinach, water and dipped almonds to the juicer and mix. Add water according to the consistency of the juice you want.

Step 2. Pour into a glass and add black salt, honey and lemon juice.

Step 3. Stir well and drink.

Add this juice to your diet and make winter healthier and brighter for you!

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