6 Rich Vitamin Foods Strong Immunity and Healthy Skin During Winter

Essential to our health, vitamin E is known to travel throughout the body and protects us from serious free radicals.

 6 Rich Vitamin Foods Strong Immunity and Healthy Skin During Winter


Winter is upon us and the cold and foggy weather brings a number of health issues including coughs and colds of the year. This is the time of year when we are most vulnerable to infections and infections. In fact, the immune system often takes immersion with reduced temperatures. 



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Therefore, experts around the world are constantly advising to supplement your diet with a balanced diet. One such nutrient is vitamin E - a fat-soluble vitamin with rich antioxidant properties.

Essential to our health, vitamin E is known to travel throughout the body and protects us from serious free radicals. According to Drs. Manoj Ahuja, Radiologist, "Antioxidant elements help reduce oxidative stress and toxins that continue to promote physical health." 



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It is also an excellent source of anti-inflammatory substances that can be helpful in treating respiratory ailments, skin problems, and more. "This nutrient helps to strengthen the senses and heal the skin internally and helps restore natural light," said Dr. Deepali Bhardwaj, a dermatologist based in Delhi. These properties make vitamin E a must during the winter to prevent skin peeling.

While a number of people are taking vitamin E in the form of tablets and supplements, it is always advisable to supplement their diet naturally to get the most out of it. Commenting on this, nutritionist Rupali Datta explained that, "One should eat vitamin E naturally in the form of nutritious food. According to the recommendation, Indians can consume about 8-10 mg of vitamin E per day in their diet."

We bring you Vitamin E-rich food options that can help you strengthen your immune system in winter. And, look!



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Spinach:

Popular winter greens, spinach are loaded with vitamins, minerals and other essential nutrients that can do wonders for health and the mind in general. You have it in the form of a smoothie, salad or sabzi, spinach means just the beauty!

Mustard vegetables:

If you are a fan of sarson ka saag, then we have another reason to rejoice. In addition to its rich flavor, this winter joy can also enrich you with a number of health benefits, including protection from the harshness of the seasons.

Broccoli:

It is no exaggeration to say that broccoli is a delicious food that carries with it the various nutrients needed by the body. From strengthening the immune system to promoting weight loss - the list of its benefits is quite long. So, add broccoli to your daily diet for a healthy diet.



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Island:

An excellent source of vitamins C, E, K, antioxidants etc., This thick, juicy fruit has everything to help boost the immune system. You can have a kiwi as it is or add your own salad, smoothies and juices, and enjoy it!

Berries:

The beauty of the berries is no secret in the world. These sweet tart-sized fruits are healthy, delicious and can make any meal taste better in a jiffy as well. So, you might consider adding some berries to your daily diet to balance between health and taste.

Peanuts:

Another example of highly cooked foods, nuts like almonds, walnuts, pistachios etc. A wealth of nutrients that help strengthen the immune system, promote metabolism and can keep you warm in winter.

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