apanaen ye ghareloo upaay, door hogee gale mein kharaash kee pareshaanee

throat infaichtion homai raimaidiais: gale mein hone vaale dard aur khujalee ko kam karane mein adarak bhee kaaragar saabit hota hai. 

sorai throat in wintair: sardiyon mein sankraman ka khatara adhik hota hai. sardee-jukaam ke saath hee is mausam mein gale mein kharaash kee pareshaanee bhee hone lagatee hai. 



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korona kaal mein ye samasya logon ko aur bhee jyaada sakate mein daal sakatee hai. 

aisa isalie kyonki vishv svaasthy sangathan ke mutaabik gale mein kharaash bhee kovid-19 ke aam lakshanon mein se ek hai. kaee baar ye pareshaanee logon ke chidachidaahat ka kaaran bhee ban sakatee hai. 

kharaash kee vajah se gale mein kuchakuchaahat aur dard jaisee dikkaten bhee aatee hain. aise mein agar aap bhee gale mein kharaash kee samasya se joojh rahe hain, to in ghareloo upaayon ka istemaal phaayademand ho sakata hai – shahad: shahad ek aisee aayurvedik aushadhi hai jo lagabhag sabhee gharon paee jaatee hai. 

aayurved ke jaanakaaron kee maanen to shahad mein imyunitee boost karane ke gun pae jaate hain. saath hee, isake sevan se imphekshan ka khatara kam hota hai. isamen naichuralee entee-baayotik maujood hote hain jo gale ko raahat pahunchaate hain aur kharaash door hota hai. 



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itana hee nahin, khaansee kee samasya ko door karane mein bhee shahad aham maana jaata hai. kaalee mirch: gale mein kharaash hone par svaasthy visheshagy kaalee mirch ke sevan kee bhee salaah dete hain. maana jaata hai ki ise khaane se gala saaph hota hai aur dard gaayab ho jaata hai. 

aap ise saabut bhee chaba sakate hain ya phir misaree ke saath bhee ise kha sakate hain. isake alaava, kaalee mirch aur tulasee ka kaadha bhee phaayademand hota hai. lahasun: helth eksaparts maanate hain ki gale mein kharaash kee pareshaanee ko door karane mein lahasun bhee laabhakaaree siddh hota hai. 

isamen entee-baayotik, entee-maikrobiyal, entee-imphlemetree jaise kaee gun pae jaate hain jo sehat ke lie phaayademand hai. maana jaata hai ki lahasun mein salphar uchch maatra mein maujood hota hai, jo baikteeriya ko khatm karata hai. 

adarak: gale mein kharaash kee samasya ko kam karane mein adarak bhee madadagaar hai. ye entee-inphlemetree gunon se bharapoor hote hain, inake sevan se shareer mein pro-inphlemetree proteens kam banate hain. doktars ka maanana hai ki gale mein hone vaale dard aur khujalee ko kam karane mein bhee ye kaaragar saabit hota hai.


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