wintair diait plan: makhaana kaee poshak tatvon ka bhandaar hai, isamen entee-okseedents bharapoor maatra mein maujood hote hain makhan haialth bainaifits: sampoorn svaasthy ke lie sehatamand khaana aur santulit aahaar behad jarooree hai.
khaane mein maujood poshak tatv shareer ko taakat pradaan karate hain jisase bodee beemaariyon se ladane ke kaabil banata hai. sardiyon ke mausam mein apane khaanapaan ka vaise bhee logon ko adhik khyaal rakhane kee jaroorat hotee hai.
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thand mein khaansee-jukaam ka khatara to badhata hee hai. saath mein, blad preshar va daayabiteej ke mareejon ko is mausam mein dikkaton ka saamana karana pad sakata hai. aise mein jarooree hai ki log bachaav ke tareeke apanaen.
svaasthy visheshagy maanate hain ki kam kailoree va poshak tatvon se bharapoor makhaana sardiyon mein logon ke lie phaayademand saabit hota hai. blad preshar rahega niyantrit: makhaana potaishiyam ka behatareen srot maana jaata hai. haiparatenshan ke mareejon ko potaishiyam yukt khaady padaarthon ka sevan karana chaahie.
isase unaka blad preshar niyantrit rahata hai. is baat ka dhyaan rakhen ki paikd makhaana na khaen kyonki isamen sodiyam paaya jaata hai. aise mein ghareloo makhaane ka sevan behatar hai. vajan ghataane mein madadagaar: motaapa kaee beemaariyon ka jad hota hai. aise mein vajan ghataane ke lie log tamaam tareeke apanaate hain.
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vet los kee prakriya ko aasaan banaane mein makhaana aham bhoomika nibhaata hai. isamen phaibar kee maatra bhee adhik hotee hai, is kaaran jo log ise khaate hain unhen dobaara jaldee bhookh nahin lagatee hai. isase log ovar eeting se bachate hain aur unaka vajan kantrol mein rahata hai.
kam karata hai daayabiteej ka khatara: makhaana lo-phait, lo kailaree se bharapoor hota hai jo blad shugar ko kaaboo karata hai. isake beej mein staarch aur proteen hone ke kaaran yah daayabiteej ke lie bahut achchha hota hai. gathiya ke mareejon ke lie phaayademand: makhaana kaee poshak tatvon ka bhandaar hai, isamen entee-okseedents bharapoor maatra mein maujood hote hain jo yoorik esid ke mareejon ke lie laabhadaayak hai.
makhaana bahut hee kam meetha hota hai jis vajah se ye spaleen ko ditoksiphaee karata hai aur kidanee ko majaboot banaata hai. isamen kailshiyam bharapoor maatra mein maujood hota hai. ise khaane se jodon ke dard aur gathiya jaisee gambheer samasyaon ko kam karane mein madad milatee hai.