Coffee Side Effects on Health: Excess coffee also causes chest irritation and acidity.
Coffee Side Effects: Anything can be fatal for extreme health. To stay healthy, one needs to follow healthy diet and lifestyle.
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People often resort to coffee to eliminate nighttime tiredness or freshness. It also has its advantages. Patients ranging from diabetes to fatty liver are advised to drink coffee. But it is important to take care of the time and limited quantity of coffee consumed.
According to health experts, drinking more than two cups of coffee a day has a negative effect on health.
According to the health expert, 2 cups or 250 grams of caffeine in the day is good for the heart. It contains anti-oxidants that improve blood sugar levels. But drinking more than this, the cortisol hormone called stress hormone starts to increase in the body.
Impact on the reproduction system of women: When the cortisol hormone in the body becomes unregulated, it impair the function of hypothalamic pituitary adrenal and ovarian axis. Reproductive hormones are affected by this.
In addition, high caffeine reduces the levels of vitamin B and magnesium in the body. This makes more estrogen in the body. In such a situation, PMS symptoms, excessive bleeding and lump in the breasts are seen in women.
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Thyroid: The thyroid gland also has a negative effect due to hormonal imbalance. Experts believe that people who have thyroid problems - they should avoid excessive intake of caffeine. Excess intake of this can increase people's problems. Not only this, obesity also tends to be higher in patients.
Acidity: Much coffee is responsible for producing acid in the body. In this case, more than 2 cups of coffee also causes chest irritation and acidity.
Take care of time: consuming them in empty stomach can also prove to be harmful. The caffeine and acid present in coffee causes stomach problems.
Many times people also complain of stomach ache and cramps by drinking more coffee. Not only this, drinking coffee first in the morning has a negative effect on blood sugar levels which not only increases diabetes but also the risk of heart disease.
Coffee should not be drunk at all for one hour before meals and after an hour. By doing this the digestive system is affected and digestive power is also weak. At the same time, drinking coffee before sleeping causes sleepiness.