Immunity Boosting Tips: Experts believe that one of the best and simplest measures to increase immunity is that people consume vegetable soup daily
Immunity Booster Drink: As the temperature drops, the body tremors increase. In such a situation, people consume warm things in winter. In addition, those foods can also be eaten in this season that provide warmth to the body.
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People's immunity is also affected during the cold month, which is why many people suffer from problems like cough, cold, fever and sore throat in this season. In this situation, it is very important to be cautious about catering as some essential food items protect people from infection. According to health experts, immunity is strengthened by drinking some soup, let's know -
Immunity Booster Drink: As the temperature drops, the body tremors increase. In such a situation, people consume warm things in winter. In addition, those foods can also be eaten in this season that provide warmth to the body.
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data-ad-client="ca-pub-4669332297958929"
data-ad-slot="6440906807"
data-ad-format="auto"
data-full-width-responsive="true">
People's immunity is also affected during the cold month, which is why many people suffer from problems like cough, cold, fever and sore throat in this season. In this situation, it is very important to be cautious about catering as some essential food items protect people from infection. According to health experts, immunity is strengthened by drinking some soup, let's know -
Mixed Vegetable Soup: Green vegetables are rich in many vitamins such as A, C, E and K. Apart from this, they are also considered to be a store of essential nutrients like fiber and minerals. Experts believe that one of the best and simplest measures to increase immunity is that people should eat vegetable soup every day. You can make soup using your favorite vegetables like beans, broccoli, spinach, cabbage, peas, tomatoes, cabbage, capsicum, carrots, onions. Mixing cumin and curry leaves in it can also relieve the sore throat.
Coconut and Moong Dal Soup: Both these foods are included in the list of immunity booster foods. Moong dal is rich in protein which keeps you satisfied for a long time. At the same time, coconut is considered an excellent source of minerals. By adding turmeric, cloves and black pepper to this soup, this soup becomes even more beneficial in terms of health.