Health Benefits of Anjeer (Fig): Eating this fruit with fiber reduces constipation problem, it is also helpful in reducing weight and strengthening the digestive system.
Anjeer Health Benefits: In winter, people have many food options. Some foods where weight gain is responsible,
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At the same time, some foods are helpful in protecting from winter and maintaining health. In the present times, people's food and sluggish lifestyle are making them the victim of many diseases.
In such a situation, healthy eating is very important. In the winter, making dry fruits a part of the diet has health benefits as well, it also provides warmth to the body. Dried figs are also one of these which is sweet in taste and rich in many qualities. Let's know -
A rich source of nutrients is fig: fig is a year-round fruit that can be eaten both fresh and dried. This sweet fruit contains essential nutrients like Vitamin-A, Vitamin-C, Vitamin-K, Potassium, Magnesium, Copper, Gink, Manganese and Iron. By using it, overall health remains better.
Blood pressure remains under control: Eating figs keeps the heart healthy. This fruit is rich in potassium which is effective in controlling blood pressure. Not only this, its intake reduces the risk of heart disease.
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Figs contain soluble fiber, it controls cholesterol and increases good cholesterol. Dried figs contain phenol, omega 3 and omega-6 fatty acids which reduce the risk of heart disease.
Diabetes: Figs have anti-diabetic properties that control blood sugar levels. Not only this, this fruit is also able to reduce the effects of this disease in people suffering from diabetes.
Due to soluble fiber, if diabetes patients consume figs, then glucose does not quickly absorb in the blood.
Eat figs in winter too: Many health problems like asthma, tuberculosis, fever and mucus increase in winter. If asthma patients consume dried figs in the morning, they will benefit from it.
According to health experts, fig is also beneficial in getting rid of any kind of fever.