Flax Seeds for Diabetes Patients: In addition to fiber, flax seeds contain omega 3 fatty acids that are helpful in losing weight.
Home Remedies to control Diabetes: In today's time, due to stress and negligent lifestyle, blood sugar levels in the body sometimes increase. If blood sugar levels remain elevated for a long time, it increases the risk of diabetes. Diabetes is a lifestyle related disease. Health experts believe that this disease cannot be eradicated, but its prevention is possible. People with diabetes have poor immunity and hence need to be more conscious about their health.
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According to experts, the diet of diabetics should be such that there is an excess of foods rich in low glycemic index. If not, the sugar level of the patients can be uncontrolled suddenly after eating. According to health experts, the consumption of flaxseed seeds can be beneficial for diabetes patients. Let's know its benefits -
Reduces Diabetes Symptoms: Flax seeds, known as flax seeds in English, are known to reduce the symptoms of diabetes. It contains plenty of anti-oxidants that provide strength to the body to fight free radicals. It is also capable of reducing stress.
Linseed is rich in fiber: Flaxseed contains plenty of fiber which prevents food from being digested quickly. For this reason, people will not have any complaint of increasing blood sugar after meals. Also, digestive problems will also be followed.
Eliminates fatigue: Linseed is considered an excellent source of energy. Explain that fatigue is one of the main symptoms of diabetes. Excess of fatigue is seen in the patients suffering from it. In this case, seeds of linseed will be beneficial for them.
Helpful in reducing obesity: In addition to fiber, flax seeds contain omega 3 fatty acids which are helpful in reducing weight. This reduces inflammation, as well as no hunger. It contains an element called lignin which makes the process of weight loss easy.
How to consume: People can eat linseed whole or powdered, along with the decoction made from it can also prove beneficial. To make this decoction, mix 2 teaspoons of flaxseed seeds in two cups of water. Now boil the gas. Boil it till the water in the pot becomes half. Turn off the gas and filter it and consume it.