Healthy Heart Diet: Be sure to include these common spices to enhance your diet and improve your heart health.
Heart Health 7 Spices to Add to Your Daily Diet Giving Power to Your Heart |
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The book Healing Foods by DK Publishing highlights the benefits of gingerol, an active ingredient found in ginger. "Gingerol has analgesic, sedative, antipyretic and antibacterial effects, and is packed with antioxidants." In fact, some studies suggest that eating enough ginger can eliminate ‘bad’ cholesterol, which is known to increase the risk of heart disease.
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Chili pepper
In addition to adding flavor to your diet, chillli peppers also provide excellent protection against vitamin C and other factors that can keep blood pressure under control.
Seeds of an edible plant with succulent branches
Seeds of edible plants with succulent branches are widely used in the Mediterranean region. It is often heard in herbal tea, the seeds of an edible plant with succulent branches that are known to fight inflammation and high blood pressure.
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Cinnamon
We like to add cinnamon (dal chini) to special dishes like biryani and chicken curry. Cinnamon has proven antioxidant and anti-inflammatory properties, which can protect us from various diseases, including heart-related complications.
Cardamom
Best known as elaichi in Indian families, it is quite possible that cardamom is more commonly used to make tea than food! Its light, slightly flavor makes it a great taste enhancer. The spice is rich in vitamin A, vitamin C, calcium, iron, zinc, and other nutrients known to protect blood cells and improve heart health.
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Garlic
Garlic is often prescribed to cardiovascular patients as it is loaded with anti-bacterial and anti-oxidant substances available in its area - allicin. Eating garlic regularly can help lower cholesterol and blood sugar levels.
Mustard
According to a study by the American Journal of Clinical Nutrition, adding mustard oil to your daily diet can be good for heart health. Mustard seeds are rich in MUFA, which can regulate cholesterol levels and blood fat levels and, thus, improve blood circulation.
Please note that these are not the only spices considered to be good for heart health. With hundreds of spice options around us, you’ll find a lot!