in 12 cheejon mein bharapoor milega vitamin C lekin jaan le kitanee maatra hai jarooree

 vitaamin c ie eskorbik isidleke ek entee-okseedent hai, jo bodee ke sarkuletaree tantr kriya ke lie jaruree hota hai. saath hee yah sabelo ko skarvee beemaariyon se vadukuane mein bhee madad karata hai. i-vitaamin c kee kamee ke kaaran imyoon sistam kamajor ho jaata hai, saath hee dil ke rog aur aankhon sambandhit beemaariyaan ka khatara bhee badh jaata hai isalie shareer mein isakee sahee maatra hona bahut jarooree hai. 

 in 12 cheejon mein bharapoor milega vitamin C lekin jaan le kitanee maatra hai jarooree

korona kaal mein kyon jarooree vitaamin uyabona? darasal. i-vitaamin ibona imyoonitee badhaane mein aham bhoomika nibhaata hai. vaheen isase phephade va livar bhee ditoks hote hain. i vitaamin Bheka phephadon va pratiraksha koshikaon ko okseedetiv kshati setshaata hai aur baikteeriyal sankraman se ladane mein madad karata hai. i-vitaamin c dinabhar mein kitanee maatra hai jarooree? 



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chhote bachchon ke lie 40-45mg, 14 se 18 saal ke logon ko 75mg aur usase adhik umr ke logon ko rojaana 90mg vitaamin see khaana chaahie. vaheen agar aap garbhavatee hai to 85mg aur stapaan karavaane vaalee mahilaon ko 120mg vitaamin see lena chaahie. punjabkaisari vitaamin bona participant ke lie kyon jarooree hai vitaamin bona participant ke lie bahut jarooree hai. 

isase sirph aapako hailth bainiphits hee nahin balki kaee byootee ke phaayade bhee milenge. kold kaph door rakhane, imnooyitee povar badhaane, dil sambandhee beemaariyon ko door rakhane mein, gloing skin va jhurriyaan door rakhane ke vitaamin see lena bahut jarooree hai. vitaamin see kee kamee ke lakshan shaareerik kamajoree aur thakaan tvacha par neel ke nishaan naak se khoon aana jodon mein dard aur soojan moosadon se khoon aana eneemiya baalon ka jhadana achaanak vajan badhana tvacha mein rookhaapan kamajor imyoon sistam baar-konam sabase jyaada santare aur dhoop se hee milatee hai jabaki yah sach nahin hai. 



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santare ke alaava bhee aise kaee phood hai jinamen is vitaamin kee maatra adhik hotee hai aur aaj ham aapako unheen ke baare mein bataenge, jisase aap shareer mein isakee kamee ko poora kar sakate hain. brokalee 1 kap brokalee mein 132 mileegraam vitaamin-bona kee maatra hotee hai, joki aapako kainsar jaisee beemaariyon se images shimala mirch 1 kap shimala mirch mein 190 mileegraam vitaamin c hota hai, jo aankhon kee roshanee badhaane ke saath aapako svasth bhee rakhata hai. 

saath hee isamen maujood phaibar aapako pet kee beemaariyon se bhee Vijanaata hai. painepp‍la painepp‍la mein 78.9 mileegraam vitaamin-Bheka aur bromalen naamak enjaim hota hai, jisase aap baikteeriyal va vaayaral imphaikshan se bache rahate hain. 



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sirph sels badhaane mein hee madad nahin karata balki isase shareer mein vitaamin see kee kamee bhee pooree hotee hai. bata den ki 1 katoree keevee mein 137.4 mileegraam vitaamin-bona hota hai. isake alaava yah potaishiyamyam, kopar aur aayaran ka bhee povarahaus hai. ipapeeta 1 kap papeete mein 88.3 mileegraam vitaaminc hota hai. 

saath hee rojaana isaka sevan karane ya chehare par isaka palp lagaane se aap byootee kee kaee samasyaon se bache rahate hain. aanvala ek aanvala mein lagabhag 30 santaron ke baraabar vitaamin see hota hai. agar aap bhee beemaariyon se bache rahana chaahate hain to ise apanee dait ka hissa jaroor banaen. stroberee 84.7 mileegraam vitaamin-c se bharapoor stroberee ka sevan skin aur daanton ke lie achchha hota hai. 



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saath hee ises aap ekne jaisee samasyaon se bhee bache rahate hain. angoor angoor mein kailoree, phaibar ke saath-saath vitaamin see bhee bharapoor maatra mein hota hai. yah sehat aur umr ko badhaane mein madadagaar hote hain. Rojaana isaka sevan teebee, kainsar, rakt vikaar aur paayariya jaise rogon se vadukuata hai. punjabkaisari amarood 100 graam amarud mein 228.3 migra vitaamin see hota hai. saath hee isamen minarals aur entee-okseedents hote hain, 

jo aapako kaee beemaariyon setshaate hain. leechee vitaamin c kee kamee ko poora karane ke lie aap leechee kha sakate hain. 100 graam mein 71.5 migra vitaamin Bheka i hota hai. saath hee isamen poteshiyam aur heldee phaits bhee hote hain. matar phaibar aur aayaran ke saath vitaamin c se bhee bharapoor aapako kaee gambheer beemaariyon se vadukuane mein madad karata hai. bata den ki 100 graam matar se aap 14.2 migra vitaamin see praapt kar sakate hain. tamaatar tamaatar ka istemaal to lagabhag har ghar mein sabjee banaane ke lie kiya jaata hai lekin kya aap jaanate hain ki isase vitaamin see kee kamee bhee pooree hotee hai. 100 graam mein 12.7 migra vitaamin see i hota hai.

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