Keto Eating Can Help Manage Diabetes: Study | 5 Keto Recipe Videos

Mustard vegetables (or sarson) are loaded with fiber, vitamins, phytonutrients, antioxidants etc.

 Keto Eating Can Help Manage Diabetes: Study | 5 Keto Recipe Videos

Winter brings a vegetable pool that makes the season a fun one. Our vegetable baskets are loaded with palak, bathua, methi, sarson and many more that can be used to hit different, different dishes in each region. Another popular dish is sarson ka saag. Delicious descriptions of Punjabi cuisine, a deliciously cooked and smooth vegetable recipe served hot with a cartoon of white butter on it. 

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In addition to its rich flavor, this dish provides the right amount of nutrients that help provide energy and warmth in the cold season. In the case of vegetables, mustard (or sarson) is loaded with fiber, vitamins, phytonutrients, antioxidants etc. and is known to protect against a few seasonal diseases by increasing the strength and immunity of the body.

If you are bored with the same saag sarson, we bring you a recipe that can help you add mustard greens to your diet in a unique way. It is called sarson ka paratha. Made with mustard greens, atta, carom seeds, salt, jaggery and red pepper, this paratha can be a delicious addition to your cold, fog morning breakfast menu.

Here is Sarson Ka Paratha's recipe:

Ingredients:

Half the vegetables, remove the stem and clean

2 cups atta

1 push carom seeds

Salt, as per the taste

1-2 tablespoons jaggery powder

Half a teaspoon of red chilli powder

Oil, roasting parathas

Water, to bind the dough

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How to:

Blanch and place the mustard vegetables in a blender and grind into a smooth paste.

Transfer the paste to a bowl and add the atta, carom seeds, salt, jaggery powder and red chilli powder and mix well.

Add a little water if necessary and knead the soft dough. Close the lid and let it rest for 15 minutes.

Make small balls out of the dough and roll them into an even, thin circle.

We heat the tawa and roast the parathas.

Add oil to each side of the pan and toss until a light golden color is obtained.

Serve hot with khakan (white butter) and pickle.

Try this recipe and let us know how you like it in the comments section below.

Enjoy your meal!