Liver Diet: What You Should Eat To Keep Your Liver Healthy - Experts Diet Tips

The liver performs over 500 life-saving tasks and daily support. Like any other organ, the liver can be damaged or infected, rendering it weak and ineffective.

 Liver Diet: What You Should Eat To Keep Your Liver Healthy - Experts Diet Tips


The liver is a lump-shaped organ located in the upper right part of our abdominal cavity. It is made up of two lobes, each composed of eight parts. Its function is to regulate almost all chemical reactions in our body. The blood-carrying nutrients from our gut begin to reach the liver where all the nutrients are broken down. 



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The liver also combines any drug we use to reach the target area in a required and non-toxic manner. The liver is involved in digestion, metabolism, and production. It is an important part of removing harmful toxins from our body. It stores energy in the form of Glycogen that will be used when food is not available. It regulates protein production, stores iron and regulates the immune system to protect us.

The liver performs over 500 life-saving tasks and daily support. Like any other organ, the liver can be damaged or infected, rendering it weak and ineffective. Other common liver diseases include:

1. Infection: Hepatitis or hepatitis caused by viruses such as Hep A, B and C.

2. The immune system may become inactive and attack the liver leading to Autoimmune Hepatitis, Primary Biliary Cholangitis, and Primary Sclerosing Cholangitis.

3. Liver cancer includes Hemochromatosis, Hyperoxaluria, Wilson's disease, Alpha1-anti trypsin deficiency.

4. Other causes of liver disease include Alcohol Abuse, Drug Abuse, Non Alcoholic Fatty Liver Disease-NAFLD.

5. Any of the above conditions can lead to liver failure or cirrhosis of the liver, both of which can be fatal.


Healthy foods for the liver:



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1. Coffee: Experimental studies have shown that moderate coffee consumption helps keep the liver healthy. Consumption of coffee shows a reduction in fat deposition in the liver while increasing antioxidant capacity by increasing Glutathione - a potent antioxidant product.

2. Oats: There is ample evidence to support the availability of whole grains for healthy liver, but in all cases, oats are the most effective. The beta glucan compounds present in Oats help fight inflammation and strengthen the immune system in our body. Oats also protect our liver as it helps to reduce fat storage.

3. Garlic helps our liver as it is considered a liver stimulant. In addition, studies have shown that garlic consumption reduces fat and weight content in people with NAFLD. Obesity and obesity have a direct impact on our liver.

4. Cruciferous Vegetables: These vegetables include broccoli, cauliflower, kale and mustard vegetables / They contain carotenoids and other powerful phytonutrients that help detoxify our system. The vitamins and minerals present in this group of vegetables help our liver.

5. Beetroot is a very nutritious food, rich in antioxidants and nutrients such as folate, pectin, betalains, and betaine. In addition, it provides fiber, manganese, potassium, vitamins A and vitamin C. It is understandable that these nutrients help to improve the flow of gall which helps to remove toxic wastes from our body.

6. Eggs are excellent protein. It contains all 9 essential amino acids and other chemicals, which help maintain the integrity of the body's immune system and thus improve liver tissue.

7. Spices and Herbs such as turmeric, ginger, milk thistle, cilantro, support the processes of detoxification in our body.



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8. Nuts contain unhealthy fats, Vitamin E and are rich in phytonutrients. They protect against inflammation and oxidative stress. Just a handful is enough to protect NAFLD as it increases appetite and prevents weight gain.

9. Olive Oil has also been shown to reduce oxidative stress and is a good source of Monounsaturated acids. Reducing oxidative stress means a well-protected liver.

10. Berries are a rich source of anthropyanin aids that help the liver health in its anti-inflammatory activity and its effect on improving immune response.

Having said that, I would like to emphasize that our liver is one of the most important organs that keeps us strong, and digests our food, filters toxins and keeps our bodies safe. We can look after our liver and keep it healthy by simply following the basics of good nutrition.


1. Eat at least one used grain.

2. Eat seasonal fruits and vegetables

3. Choose thin cuts of meat, skinless chickens. Eat omega -3-rich fish at least three times a week

4. Add plant proteins from legumes and vegetables, nuts and seeds

5. Choosing low-fat or low-fat milk, yoghurt, window, cheese, will help reduce the invisible sources of fat.



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6. Add full fat with healthy monounsaturated fats and polyunsaturate

7. Avoid foods that can add fat to your diet. Bakery products are mostly made with hydrogenated vegetable oils, so read the labels and keep their food low.

8. Sugary drinks, added sugary juices should be avoided. All extra carbohydrates consumed are converted to fat, which can lead to NAFLD.

9. Foods made with new ingredients are very low in sodium, but processed foods are where the excess sodium intake comes from. Be careful.

Exercise daily, get a good night's sleep and stay happy - three key points for a healthy body.

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