Type 2 Diabetes: To stay hydrated, it is necessary to drink water continuously. This helps in controlling sugar.
Diabetes Patients Diet: Diabetes is a lifestyle related disease caused by metabolic disorder. According to government data, most diabetic patients are suffering from type 2 diabetes.
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In this situation, insulin is produced in the body, but the body is not able to respond to that hormone. Due to insulin resistance, glucose does not reach the physical cells due to which there is lack of energy in the people. Type 2 diabetes is not only seen in the elderly but also among the youth and children. According to health experts, healthy diet can reduce the risk of the disease and its effects. Let's know -
Symptoms of type 2 diabetes:
Frequent thirst
Increased urination
Complaint of feeling hungry
Extreme weight loss
Fatigue
Blurry
Increased infection and wounds
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Choose healthy carbs: According to the dietician, it is necessary to choose healthy carbs. As such, diabetic patients should avoid high carbohydrate rich food. But some may include healthy carbs such as whole oats, buckwheat.
Diet should be rich in fiber: According to experts, foods like white bread and rice which do not have fiber, should be avoided. Eat a limited amount of food. Also include foods in the diet that are rich in fiber. In such cases, diabetics should eat broccoli, sprouts, carrots, asparagus, green peas and cabbage.
What to eat in a snack: According to experts, diabetes patients have more food cravings than others. In this case, they should take healthy snacks.
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If the patient wishes, curd, nuts, seeds, fruits and vegetables should be consumed without salt. While eating biscuits, chips and chocolate should be avoided.
Take special care during drinks: To stay hydrated it is necessary to drink water continuously. This helps in controlling sugar. Therefore 7 to 8 glasses of water should be drunk. At the same time, drinking soda, aerated drinks, sweet syrup and fruit juice is also prohibited.
Take care of non-vegetarians: Non-vegetarians should avoid eating red meat or processed meat in their diet. Eating them also increases the risk of heart disease in patients. Diabetes patients can consume egg white, fish, chicken.