fatty livair: helth eksaparts ka maanana hai ki phaitee livar ke mareejon kee dait ka dhyaan na rakha jae to yah unakee sehat ke lie ghaatak saabit ho sakata hai.
fatty livair churing diait: phaitee livar kee beemaaree aajakal oobharakar saamane aa rahee hai. phaitee livar kee beemaaree ke do prakaar hain, jinamen alkohalik aur non-alkohalik phaitee livar shaamil hain.
style="display:block"
data-ad-client="ca-pub-4669332297958929"
data-ad-slot="6440906807"
data-ad-format="auto"
data-full-width-responsive="true">
jaisa ki naam se spasht hai alkohalik phaitee livar kee samasya alkohal ka sevan karane se hotee hai, jabaki non-alkohalik phaitee livar kee samasya kee mukhy vajah motaapa, bigada hua khaanapaan aur bigada hua laiphastail hai.
helth eksaparts ka maanana hai ki phaitee livar ke mareejon kee dait ka dhyaan na rakha jae to yah unakee sehat ke lie ghaatak saabit ho sakata hai. isalie phaitee livar ke peshent ko yah salaah dee jaatee hain ki vah apanee dait ka khaas khyaal rakhen aur kuchh vishesh phood aaitam ko apanee dait mein shaamil karen.
machhalee khaane se ho sakata hai phaayada – phaitee livar ke peshent ko machhalee khaane kee salaah dee jaatee hai. daayatishiyan ka maanana hai ki machhalee mein paryaapt maatra mein omega- 3 hota hai, jisaka sevan karane se livar jald svasth ho sakata hai. helth eksaparts kee maanen to machhalee mein bahut adhik maatra mein vitaamin e hota hai, jisaka sevan karane se livar se phait ghataaya ja sakata hai.
style="display:block"
data-ad-client="ca-pub-4669332297958929"
data-ad-slot="6440906807"
data-ad-format="auto"
data-full-width-responsive="true">
haree pattedaar sabjiyon ka sevan – phaitee livar ke mareejon ko rojaana haree pattedaar sabjiyon ka sevan karana chaahie. eksaparts ka maanana hai ki rojaana haree pattedaar sabjiyon ka sevan karane se livar par jama phait ghat sakata hai. saath hee rojaana aisee sabjiyon ka sevan karane se shareer mein pholik esid aur heemoglobin kee maatra bhee badhatee hai.
bataaya jaata hai ki phaitee livar ke mareejon ko din mein kam-se-kam ek katoree haree sabjee ka sevan jaroor karana chaahie. rojaana khaen ots – jin logon ko phaitee livar kee beemaaree hai, unake lie ots ka sevan bahut laabhakaaree maana jaata hai.
jaanakaaron ka kahana hai ki ots livar ke lie bahut phaayademand hote hain. isalie phaitee livar ke mareejon ko ots ka sevan karana chaahie. kaha jaata hai ki ots ka sevan karane se paachan tantr theek tarah se kaam kar paata hai, jisakee vajah se livar jald svasth ho jaata hai aur livar par jama phait ghataane mein madad milatee hai.