Plant Foods Can Help Promote Weight Loss And Metabolism - Study; 7 Diet Tips

The study also found that there was a significant decrease in fat stores in muscle cells that may be associated with type 2 diabetes.

Plant Foods Can Help Promote Weight Loss And Metabolism - Study; 7 Diet Tips


Plant-based diets have long been in the news of all good things. Several studies around the world have found that these foods have a positive effect on the kidneys, lungs, and overall health. A previous study, published in the Journal of the American College of Cardiology, states that a plant-based diet can also help reduce the risk of heart failure by 41 percent, compared to a diet rich in extra fat. In addition to the health benefits of plant-based foods, recent research has found that it can also help increase metabolism that can lead to weight loss. The findings were published in the JAMA Network Open.



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Conducted by the Medical Committee of Prescription Medicine, it was a randomized controlled trial in which participants were seen for 16 weeks, on the basis of two types of diet. One group was given a diet rich in fruits, vegetables, whole grains and legumes and the other group did not make any changes to the existing diet. According to the study report, none of the participants made any other lifestyle changes, unless directed by their doctors.

It was found that the group that ate plant-based foods experienced an increase in the caloric burning process after eating (18.7 percent approximately.); and the other group had no significant changes. The first also saw weight loss of 6.4kg on average.

Weight LossPropy Foods Can Help Promote Weight Loss And Metabolism - Study; 7 Diet Tips

Plant Foods Can Help Promote Weight Loss And Metabolism - Study; 7 Diet Tips The study also found that there was a significant decrease in fat stores in muscle cells that may be associated with type 2 diabetes. Edited by Somdatta Saha (with comments from ANI) | Updated: December 02, 2020 10:19 ISTTweeterfacebookReddit

Plant Foods Can Help Promote Weight Loss And Metabolism - Study; 7 Diet Tips



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Plant-based diets have long been in the news of all good things. Several studies around the world have found that these foods have a positive effect on the kidneys, lungs, and overall health. A previous study, published in the Journal of the American College of Cardiology, states that a plant-based diet can also help reduce the risk of heart failure by 41 percent, compared to a diet rich in extra fat. In addition to the health benefits of plant-based foods, recent research has found that it can also help increase metabolism that can lead to weight loss. The findings were published in the JAMA Network Open.

Conducted by the Medical Committee of Prescription Medicine, it was a randomized controlled trial in which participants were seen for 16 weeks, on the basis of two types of diet. One group was given a diet rich in fruits, vegetables, whole grains and legumes and the other group did not make any changes to the existing diet. According to the study report, none of the participants made any other lifestyle changes, unless directed by their doctors.



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It was found that the group that ate plant-based foods experienced an increase in the caloric burning process after eating (18.7 percent approximately.); and the other group had no significant changes. The first also saw weight loss of 6.4kg on average.

"Over the course of decades, burning too many calories after a meal can make a huge difference in weight management," explains study author Hannah Kahleova, MD, PhD, medical research director of the Medical Committee.

In addition to these basic findings, the study also found that there was a significant decrease in fat stores in muscle cells that may be associated with type 2 diabetes.

"After just 16 weeks of a low-fat, plant-based diet, study participants reduced fat in their cells and reduced their chances of developing type 2 diabetes," said Drs. Kahleova.

Considering the above factors, if you plan to get plant-based foods, we bring you the foods you should have that can be good for a healthy lifestyle.


Most Needed Plant Foods:

-Leafy vegetables

-Regetables

-Fruit

-Luts

-Grops

-Full characters

-Fruit and beans

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