What makes ‘winter specials’ so special is the use of seasonal ingredients. Beetroot is one of the root vegetables, which is available all year round, but the best variety is grown only in winter.
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Protective Beetroot Raita: How to Make This Beautiful Yellow Raita In Less Than Ten Minutes |
Beetroot Health Benefits:
Beetroot is rich in many health benefits. A rich source of fiber, beetroot can help keep your blood sugar stable, regulate digestion and help lose weight. Beetroot is also enriched with potassium, which helps to counteract the harmful effects of sodium and maintain blood pressure levels. It helps control cholesterol, is fat-free and is loaded with iron, copper and magnesium as well. It is rich in essential vitamins and antioxidants as well. As it is rich in Vitamin C, beetroot can be an important addition to your healthy skin and immune system.
Self-defense Beetroot
Vitamin C is a powerful antioxidant that helps fight infections that cause free radicals. Free radicals form chains that cause premature aging of cells and oxidative stress that can ultimately damage your immune system. Beetroot also recommends anti-inflammatory properties that can treat the symptoms of many viral and bacterial infections.
Winter is notorious for seasonal infections. Colds, coughs and fevers are on the rise again, and in these cases, it is a good idea to strengthen your diet with all the ingredients that can help fight these infections. Beetroot has excellent world quality that retains its own many preparations. Beetroot is also popular with a bright pink color that transcends all that is put into it. So if someone is eating a little fashion in your area, you know how to keep them sitting down to get something healthy.
Raita is a side dish made with yogurt and choose spices. Yogurt is also an excellent probiotic diet that helps to nourish good bacteria and thus keep your immune system strong.
Here is the perfect beetroot raita recipe, try it at home and let us know how you like it.