We bring you a quick and easy tomato soup recipe that not only makes delicious food, but also gives you a good dose of vitamin C in an excellent way.
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| This Simple And Healthy Tomato Soup Recipe Is Just Made For Your Daily Vitamin C! |
If there is anything like us, then a warm and hearty soup bowl is enough to comfort your soul. A true friend of those busy or lazy days, the soup makes a satisfying meal with a few ingredients and no struggle. In addition, it is easy, healthy and good to keep you warm during the winter.
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While choosing a soup is different for each person, there is one soup that has following fans in every age. And that's a delicious tomato soup. It is rich, creamy and adds great flavor to our palate. In fact, it would be an exaggeration to say that a bowl of tomato soup is indestructible!
Keeping this in mind, we bring you a quick and easy tomato soup recipe that not only makes delicious food, but also provides you with a good dose of vitamin C in an excellent way. And the best part is that it doesn't include high-calorie ingredients, making it ideal for both dieters and vegetarians. This recipe was shared by vlogger writer Ananya Banerjee on her YouTube channel 'The Saree Chef'.
But before we get into the recipe, let's find out the health benefits of tomato soup:
Tomatoes are a rich source of vitamin C. Therefore, a bowl of tomato soup can be considered good for promoting weight loss, strengthening the immune system and preventing our bodies from major free radicals.
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It is also rich in fiber, potassium, antioxidants and many other minerals that can help increase digestion, metabolism and overall health.
Tomatoes contain vitamin K - a nutrient known to promote bone health and wound healing.
It also promotes skin health, making it firm and radiant.
How to Make This Simple and Healthy Tomato Soup:
Step 1. Add the tomatoes, onions, carrots, tomato paste and a few cloves of garlic, salt and water to a pressure cooker. Add stock powder if you have one. Or, use home-made stock or lighter water instead. Stock or stock powder helps to improve the taste of the soup.
Step 2. Press-cook up to three whistles. Turn on the flame and let it cool completely.
Step 3. Now add pressure to cooked vegetables. Keep aside.
Step 4. Put a tablespoon of olive oil in the pan and strain the tomato-veggie puree into it. Boil until you get the desired consistency.
Step 5. Transfer the soup to a bowl of soup and add the cream on top (optional). Sprinkle with basil leaves whatever you want.
And a lovely bowl of tomato soup is ready to enjoy!
Ananya Banerjee also shared a recipe for making croutons at home to accompany this delicious soup. Let's take a look!