Vitamin D Can Also Improve Gut Health And Immunity: Learn Me How To Add Vitamin D To Your Diet

Vitamin D supplementation is essential for healthy digestion and digestion, which can affect our immune system levels. Here are some natural ways to add vitamin D to your diet.

 Vitamin D Can Also Improve Gut Health And Immunity: Learn Me How To Add Vitamin D To Your Diet

Numerous studies have suggested how vitamin D deficiency can harm our entire life. Low levels of vitamin D can increase the risk of osteoporosis, heart disease, cancer, and other serious health problems. To make our worst fears come true, some studies have suggested that a lack of vitamin D could also put us at risk of contracting the COVID-19 virus. In addition to the long list of health risks, some studies have shown that our intestinal health also depends on the nutrient! This is probably the first time we hear about it.

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Researchers at the University of California San Diego have shown in older men that the formation of the human gut microbiome is associated with their effective vitamin D levels, which are essential for bone health and immune function.

The study, published in the journal Nature Communications, has revealed the new role that vitamin D plays in our body. "We were surprised to find that microbiome diversity - a variety of bacteria in the human gut - was strongly associated with vitamin D. Active gut microbiome variability is thought to be associated with better overall health," said lead author Deborah Kado, MD, director of Osteoporosis Clinic at UC San Diego Health.

The team studied the vaccine and blood samples of 567 participating men in the United States aged 84 years.

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Here are some natural ways to add vitamin D to your diet:

Orange juice

Orange is considered to be the only fruit with high levels of vitamin D. The best way to replenish vitamin D is to drink refreshing orange juice daily.

Mushroom Soup

A delicious, dense mushroom soup can make an excellent appetizer for a winter meal. Mushrooms are loaded with vitamin D and mushroom soup is the best recipe you can make.

Egg Sauce

Pair your food with attractive egg yolk sauce like Hollandaise sauce, Aioli and more. Click here for some simple egg recipes that you can try at home.

Soy milk

Sneak in soy milk in your daily dairy routine. In addition to vitamin D, soy milk brings many other health benefits.

Letters

Make sure you include plenty of grains in your diet. The best way to do this is to have cereal dishes like oatmeal for breakfast.

Note: Dietary recommendations were not part of the study.