Let's face it - kids are often the target of gossip. Here are some simple tips you can add to their diet and give it a healthy balance!
Kids can be eaters - they often choose their favorite foods while leaving everything on their plate. Taste is the key here, meaning healthy vegetables and fruits are often left untouched by the smaller ones.
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How can you incorporate natural beauty into baby food? The idea is to hide the nutritious vegetables and put them in delicious dishes that children love. Therefore, they will be able to maintain good health without compromising on taste. The Food Safety and Standards Authority of India (FSSAI) has shared some simple ways to add extra vegetables to your baby's diet.
Here Are 9 Simple Tips for Incorporating Vegetable Vegetables into Your Children's Food By FSSAI:
1. UDal
Dal is a great source of protein and is also popular when combined with rice or carrots. How about adding crushed lauki to Dal while boiling it? In this way this humble dal can be enriched with essential vitamins and do wonders for growing children.
2. Cheela
Cheela itself is a wonderful source of many vital nutrients. Refined vegetables such as spinach or beetroot can be mixed with batter, thus fortifying continuously and making you a healthier diet.
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3. Idli
The soft, fluffy Idlis blended to perfection make a delicious breakfast for any meal of the children. The versatile dish can be refreshed with chopped vegetables or vegetable puree to increase the quotient of a healthy diet.
4. Breast vessels
Who doesn't love the magnificent Butter Chicken or the magnificent Paneer Makhani? While these yummy gravy recipes have their own complaints, try adding pumpkin or crushed lauki to a healthy meal preparation. Children will not feel the difference!
5. Pasta sauce
Whether it’s a white or red sauce, pasta enjoys a passionate fan that follows among the little ones. Pasta sauces can be given a healthy twist by adding puree to a range of vegetables such as pumpkin, carrot, broccoli, zucchini, cauliflower or lauki.
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6. Patties
Burger tags also have an important place for experimentation and creativity. Many chopped or mashed vegetables can be used in making burgers for homemade burgers. Black beans, Rajma and chana can be used to make delicious patties mixed with fiber, potassium and iron.
7. iPav Bhaji
Bage is actually a multi-vegetable mishmash, cooked together in onion-tomato corn. How about substituting other ingredients for healthy and nutritious vegetables such as pumpkin or zucchini
Try these tips for a healthier, happier family!