Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and relieve pain associated with arthritis.
As more and more people become aware of health, the breasts return to the world of gastronomy. Ask anyone who likes to be strong, they will swear by this ancient grain with its rich nutrient profile. In fact, grains such as ragi (breast milk), bajra (pearl millet), buckwheat (kuttu ka atta) etc.
style="display:block"
data-ad-client="ca-pub-4669332297958929"
data-ad-slot="6440906807"
data-ad-format="auto"
data-full-width-responsive="true">
today occupy a regular position in almost every kitchen pantry. These Indian grains are loaded with protein, dietary fiber, vitamins and several important nutrients that work wonders for the rest of our lives - weight loss has been one of the biggest benefits. Millet is also enriched with good carbs and helps control digestion. Plus, it keeps it full for a long time. These items make ragi, bajra etc suitable to shed some kilos.
But did you know that these ancient letters also have a positive effect on our bones? Yes, ragi and bajra are loaded with many essential minerals - making these bodies ideal for strengthening bones and protecting a number of joint-related issues.
Bajra (Pearl Millet) And Ragi (Finger Millet) For Bone Health | Health Benefits of Bajra And Ragi:
According to Anshul Jaibharat, a Delhi-based weight loss specialist, "People with joint problems are generally advised not to include too much grains in their diet. However, grains are different in size. Because of their nutrition, sorghum is considered to be important for bone health."
Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and relieve pain associated with arthritis.
style="display:block"
data-ad-client="ca-pub-4669332297958929"
data-ad-slot="6440906807"
data-ad-format="auto"
data-full-width-responsive="true">
Ragi is a storehouse of calcium. Extracted from one of the best non-dairy sources of calcium. According to the National Institute of Nutrition in India, 100 grams of garlic contains 244mg of calcium. Therefore, experts say that the rag may be effective in preventing osteoporosis and reducing the risk of fractures.
On the other hand, Bajra is loaded with phosphorus, which together with calcium, which helps build our bones. According to nutritionist Rupali Datta, the 100-gram bajra contains 42mg of calcium and 296-gram phosphorus.
How to Include Bajra and Ragi in Your Daily Diet:
Due to their popularity and extensive use of world food, today you will find a variety of dishes made from these grains including chips, porridge, khichdi, salad etc. Nevertheless, ragi and bajra roti remain popular in the camp, especially in Indian cuisine.
style="display:block"
data-ad-client="ca-pub-4669332297958929"
data-ad-slot="6440906807"
data-ad-format="auto"
data-full-width-responsive="true">
How to Make Ragi Roti:
The famous Indian bread, ragi roti incorporates vegetables and spices that affect the right balance between health and taste. Pair a hot ragi roti with dahi and chutney and enjoy a delicious breakfast in the morning. Click here for the recipe.
How to Make a Bajra Roti:
Also known as bhakri, bajra roti is a staple in several parts of India. It enjoys the best when presented with a pope of ghee, sabzi and gur on the side. Click here for the recipe.